What Do I Need To Practice At Home?

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Straightforward Practice:

  • A Yoga Mat

Here’s a few that I like: Liforme Yoga Mats, Jade Harmony XWide Mat & Jade Harmony XWide Fusion (XLong) Mat

The Workhorse Mat: Jade Elite S

Take Anywhere Mat: Manduka PRO Travel Mat

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Advancing Your Practice:

  • A Yoga Mat

  • 2 Blocks

  • Strap

Budget Friendly Blocks: Sunshine Yoga Blocks

My Favorite Blocks: Manduka Cork Blocks

A Strap That Lasts: Manduka AligN Yoga Strap

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A Full & Complete Practice:

  • A Yoga Mat

  • 2+ Blocks

  • Strap

  • Bolsters

  • Blankets

Budget Friendly Bolsters: Sunshine Yoga Bolster

I’d Take A Room Full Of These: Halfmoon Restorative Bolster, Hugger Mugger Standard Bolster,

Spinal Support (under knees or spinal column): Enlight Round Bolster, Hugger Mugger Pranayama Bolster,

Meditation Seat: Hugger Mugger V-Shaped Meditation Cushion

The Most Versatile Blanket: Half Moon Cotton Yoga Blanket, Hugger Mugger Deluxe Wool Blanket

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DIY Props At Home

  • Blocks: Soup Cans, Stacks of Books, Sturdy Water Bottles, Mixing Bowls Turned Upside Down—Creativity Counts!

  • Straps: A Rolled Up Towel, Jump Rope, Scarf, Neck Tie, Robe Belt—It’s All Available, Be Resourceful!

  • Bolsters: Grab A Stack Of Blankets, Rolled Up Towels, Pillows—Any Soft Supportive Item.