Move into the mental space,
and out of the chaos race.
Studio Vibes:
Community Connection:
Meet me at the studio.
Join me in the (safe and clean) local Seacoast Area studios to grow your practice and share an energetic exchange.
Tuesdays
9am Morning Flow Sōl Yoga & Pilates, Dover, NH
Thursdays
9am Morning Flow Bending Bodhi Yoga, Dover, NH
Private Sessions:
Give yourself the gift of focus.
Private sessions offered for
Yoga
Energetics
Sound Healing
Private sessions are tailored to what your study can thrive and build upon in the current season of your practice. Trust that those seasons ebb and flow just as often as the sun rises—it’s a new body every morning you snap, crackle and pop out of bed, honor that fluctuation.
Do you need a commitment of time to focus on your physical and mental well-being?
Have you never done yoga before?
Have you been practicing for years?
Want someone to massage your mind while you relax your physical vessel?
All of these reasons and a ba-jillion more are worthy of your investment in the connection of an advisor and the time you grant yourself to that personal pledge to be on your mat, in your body, untangling the wires of the mind.
A customized session to advance your well-being, cultivate energetic equality or dive into yoga study and build your practice. Aim to build your inventory of communication within your container.
In-Person or Online.
Meditation:
Be Still With Me.
Offer yourself a moment to pause and reflect.
Research yourself. Dive into new facets, explore a variety of perspectives and give yourself a global mindset.
Sometimes we need someone else’s voice to remind the body and mind to settle and rest. I’d be honored to be that voice to guide you.
Home Practice:
Tips & Suggestions
A list of some of my favorite yoga gear for all varieties of movement. As well as a few DIY ideas with items you likely have around your house!
Who’s Yog.Ingi?
Audrey Ingibersdottir
E-RYT200/YACEP/RYT500
I am a Yoga Teacher out of New England with roots in Iceland.
I teach from an experience of cultivated skill, education and intuition.
You can expect my guidance to travel between a grounded maternal space, sprinkled with a solid pun floating around somewhere in practice for a soft smirk, a smile or if I’m really on my game a chuckle or two.
Join me towards expanding your discipline.
Enjoy a few lively musings exploring this container.
Pause and revel in the conversations with this vessel that you have the honor of residing in.
My teachings offer space to come into a posture attentively and with focused power, rather than to speed in and out of postures as milestones in a race to the finish—you’ll receive no trophy’s or awards here, but the opportunity to evolve the study of your practice is endless.